- Keep a trace of your food and sleep. This things are must important in health.
- Keep some exercise daily. If you have no time, then walk instead of vehicle where possible.
- Drink enough water daily.
- Exercise yoga for both physical and mental health.
0 Healthy Life Style
0 How to be Healthy
- If Possible Include The Following In Your Diet :
- 1.1 Apple a Day would keep you Fit and Fine.
- 2.1 Tulsi Leaf a day would avoid cancer.
- Other such useful tips .
- 1.1 Lemon a day would reduce body fat.
- 2.1 Cup of Milk everyday avoids bone problems.
- 3.5-6 Liters of Water everyday keeps diseases away.
- Healthy Breakfast tips to maintain your fitness :
- 1. Oatmeal, flax seed, blueberries & almonds, these all combine to form the most healthy breakfast required to charge the brain for working all the day long and is also of low calorie.
- 2. Fresh fruit salad of apples, melons, oranges, bananas, grapes or any of your favorite fruits along with some lemon juice is perfect.
- 3. Avoid too sugary or sweet items as it causes drowsiness in the mornings which is not good and also not required by the human body, moreover too sugary items can create cavity in your teeth and weakens them.
- For Healthy Lunch : Lunch should always be lighter, even than the breakfast.
- 1. Vegetable Soups are best suited for lunch and provide required amount of energy to the body.
- 2. All types of Green Vegetable salads are good for lunch.
- Tips for healing Finger/Toe Nail infections :
- 1. Mix one part vinegar to two parts warm water and place the infected foot or hand in the mixture. Soak for 20 minutes to get rid of the nail infection. Rinse and dry your hands or foot after each soaking.
- 2. Take the consult of a local doctor and use anti fungal drops prescribed on the infected part.
- 3. After every bath clean the infected part thoroughly and make sure its completely dry as fungus and bacteria develop in a moisture environment.
0 How to Overcome Depression
- First understand what is main cause of depression, try to solve it out. Take help, exercise, eat healthy food, meditate, talk to friends, take good sleep, stop thinking negative, surround yourself by good people, try to socialize are some tips to overcome depression.
- Do not complain about everything, as this brings about negative vibes and makes you feel depressed too.
- Physical exercise helps relieve stress from body.
- Weight loss or gain can be due to depression.
- Depression can be caused due to mineral or vitamin deficiency, check it up.
- Be gentle on yourself, do not stress as stress can trigger depression.
- Do yoga and meditation to feel relaxed.
- Always be proud of yourselves and construct positive thoughts.
- Keep yourself busy with activities. this will help keep your mind busy.
- Be with your best friends more, try being busy, being lonely will only increase your depression.
0 How to Live a Healthy Life
- Sumptuous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs.
- Eat apple and wet almonds daily.
- To be healthy doesn't mean that one should eat green vegetables or fruits or whole grains. Only vegetables or fruits or grains doesn't provide you with all the required minerals and vitamins. So one should eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains and 2-4 servings of fruit and 3-5 servings of vegetables / fruits.
- Turmeric is one of nature's most powerful healers. It is nature's gift to humans. It is helpful in treating cancer, arthritis, Alzheimer's disease, obesity and many more.
0 How to Make Food Digest Properly
- Do not sleep right after having your meal.
- Eat fruits daily as it contains enzymes that help digest food faster.
- Insufficient amount of water causes constipation. hence drink enough water for food to get easily digested.
- Eat foods having lot of fibre, such as fresh fruits, leafy vegetables and drink plenty of water.
0 How can your Skin De-tanned Natural Way
- Mix 2 table spoons of oil with one tablespoon of turmeric. apply this paste on your tanned skin for 10 minutes before bath. Rinse thoroughly with hot water before applying soap/gel. Your skin looks refreshed and de-tanned. A definite solution!!
0 Daily Health Tips
- After 40 years of age one must do the regular health check-ups.
- Change your toothbrush every 3 months even if it looks good.
- Patients of hypertension must not take added salts.
- Drink as much water as you can to boost up your immunity also do the brisk exercise.
- Exercise along with diet is needed to reduce the weight.
- Keep your body warm in winter to avoid health problems.
- Chicken or fish is always better than red meat.
- Fats are needed in small quantity to digest proteins.
- Vitamin d3 is needed for absorption of calcium.
- Please always be true with your doctors.
- Brush your teeth twice a day and with good quality toothbrush and toothpaste.
- Please clean up your tongue everyday to get rid of bad mouth odour.
- Everyone should use mouth-wash after brushing teeth at night.
0 Health Benefits of Indian Gooseberry (Amla)
- Amla is the best ever source of Vitamin C, It contains lots of Vitamin C.
- Amla is one of the best antioxidant.
- Amla is helpful for Blood sugar control and Cholesterol.
- Amla is very good to improve memory and Brain function.
- Amla is good remedy to prevent early aging of human body.
- Amla is good for hair. In country side, folks make hair oil with amla.In almost all hair shampoos, Amla is major particle.
- To improve functioning of respiratory system, Amla is always recommended.
- To prevent Skin disorders, Amla is very effective.
- To improve vision of eye or in case of eye disorders, Amla is preferred.
- Amla does not have any kind of side effect on human body.
- Amla is very good remedy to improve immune system.
- Amla have proved itself as a Strong Rejuvenator.
- Amla keeps all stomach acids balanced and it also increases food absorption.
- Amla gives natural strength to our lungs.
- Fresh fruit of Amla or Amla juice acts as a Natural Coolant in our body.
- Amla is good medicine in Diarrhea, Bleeding, and Dysentery.
- Amla powder and Sugar mixed with glass of Milk, is effective remedy in case of Acidity.
- Drink Fresh Amla juice in between meals, It will remove weakness of our body.
- In all kinds of massaging oils, Amla is used.
- Amla also helps to improve functioning of Liver.
- Amla gives strength to our heart muscles.
- Amla is quite useful to Improves Digestion. Amla powder can be taken after meals easy digestion and avoidance of many stomach problems.
0 Tips for Healthy Skin
- Always protect your skin from sun by applying some sunscreen.
- You can also protect your skin from sun by applying some clothes over the skin.
- Avoid smoking. As smoking makes skin look dull and also causes wrinkles.
- Give the chance to your skin to reset by healthy sleeping.
- Nourish your skin by feeding it with vitamins and some proteins.
- Eat sprouts and drink juices as much as you can.
- Avoid eating junk food as this will makes your skin prone to acne and other problems.
- Drink as much as water as you can, as it helps in reducing problems related to skin.
- Maintain healthy skin by protecting it from harsh weather conditions.
- Wash your face twice a day and don't let the oil stick to your skin.
- Don't use too much cosmetics.
- Avoid using cosmetic products which are very old.
- Hair is also a part of your skin, take care of your scalp by washing hair regularly.
0 Healthy Skin Tips for Men
- Protect Your Skin from UV Radiation. Avoid sun damage by always sporting an sunscreen while outside.
- Eat a balanced diet. A proper eating plan can help you look and feel your best. Eat plenty of fruits, vegetables, whole entire and lean meats.
- Rest Your Skin. Give your skin the chance to rest and rejuvenate itself by maintaining healthy sleeping habits.
- Avoid Products That Cause Irritation.
- Exercise often. You know you should be hitting the gym, not only for a toned physique but because it’s better for your overall health.
- Always consider your skin type. If you have oily skin, your needs will be different from those of someone who has dry skin.
- Brand reputation does matter. You shouldn't buy the most expensive product or the most advertised product, but the product that has a reputable company backing.
- Moisturize Your Skin. Moisturizers hydrate skin, making it feel soft.
- Always clean your face with water, this is the best tip without wasting money.
- Don't smoke. Smoking makes your epidermis look older and results in facial lines.
- Invest in a Good Facial Cleanser. Cleansing is one of the best ways to keep skin fresh and free of debris.
- Apply an Astringent Toner. You'll be able to see the difference just a few moments after applying the toner as it will leave your skin refreshed and clean feeling.
0 How to Lose Belly Fat
- For reducing fat just do jogging or brisk walk for 30 minutes in the morning.
- Make a habit of drinking a lot of water.Keep a bottle of water with you and sip the water after some interval of time.
- Dont eat junk food. If you feel hungry at evening, then go for some salads,it will help you to reduce your hunger .
- Reduce stress as it release a hormone into the body known as cortisol.
- So please reduce stress as this hormone is directly proportional to weight.
- Eat balanced diet,as a balance diet is very necessary for a fit body.
- Have atleast 7-8 hours of sleep.This will help you as it relieve your stress and weight also.
- A small amount of almond through the day will help you a lot.
- Consume a less amount of sugar.
- Do some yoga exercise to reduce your weight.
- Avoid drinking alcohol, as it contains a huge amount of calories.
0 Home Remedies for Ulcer in Mouth
- Mouth ulcers are the result of lack of sleep, so take at least 6 to 8 hours sleep.
- Eat food containing vitamin C and D.
- Add lemon to your food, it has huge source of vitamin C, it will help you to prevent mouth ulcers.
- Apply honey on the affected area and clean after two minutes, it will heal quickly.
- Apply Desi Ghee on the affected area, it relieves promptly.
- Gargling with coconut milk is a very good remedy.
- Wash your mouth with LISTERINE 2-3 times a day this heals ulcer really fast.
- Avoid oily and spicy food till the ulcer heals.
- Keep your stomach cool, by eating yogurt and buttermilk.
- Apply peppermint oil on affected area.
0 Benefits of Green Tea
- Green tea is one of the richest sources of antioxidants. An antioxidant is a molecule capable of terminating the chain reaction started by free radicals (produced by oxidation process) to damage cells.
- It reduces the intestinal absorption of glucose and enhances the insulin activity, thus helping diabetic patients.
- It helps to reduce the inflammation in bone joints and prevents arthritis.
- Green tea could help weight loss by increasing the metabolic rate.
- Green tea inhibits the growth of cancer cells without harming healthy tissue.
- It helps in reducing the effect of bad cholesterol and increasing the production of good cholesterol.
- It prevents the accumulation of free radicals and enhances the immunity which delays the aging.
- Drinking green tea, burns away fats in your body.
- Green tea lowers the risk of cancer.
- it reduces and prevents outbreak of acne.
- It slows the ageing process and also prevents wrinkles.
- It is helpful in fighting allergies.
- Green tea boosts the immune system, hence keeping you fit.
0 Benefits of Soya Milk
- Soy milk (often called soya milk) is a beverage made from soybeans. It is compared with cow's milk very often and comes with a range of health benefits.
- Soy milk is a good source of vitamins.It is rich in proteins (amino acids) that the human body needs.
- Naturally it doesn't have calcium but many manufacturers enrich their soy products with calcium carbonate.
- Soy based infant products can safely replace breast milk in children with galactosemia.
- In contrast to cow's milk, it has little saturated fat and no cholesterol, thus a safe beverage.
- Soy milk doesn't have lactose and a great alternative to cow's milk for people who are allergic to milk (or having lactose intolerance).
- It also contains omega-3 fatty acids which are helpful for bones and often said to reduce the risk of heart diseases.
- Contains isoflavones, which are antioxidants that help protect our cells against free radicles and oxidation.
0 Healthy Foods for Pregnancy
- When you're pregnant, remember that you are eating for two - you and your baby. In fact, the baby takes your nourishment, so you must eat enough for both of you.
- Do not miss servings of fruits and vegetables. Lots of green is always a good option. They not only give your body what it needs, but give you more energy.
- Be sure to eat enough food you need every day. Take 4-6 servings of dairy products per day for a healthy pregnancy, which may include milk, cheese and yogurt. This provides the baby with calcium which is needed for bone growth.
- Try to reduce sweets and replace them with healthier items.
- Never miss a meal, especially breakfast. Breakfast is the most important meal of the day. You may learn that if you waited so long to eat, you start to feel sick, your body is telling you to eat.
- All foods are not safe during your pregnancy. There are a number of items such as unpasteurized products, certain fish, etc should be avoided. Do a bit of research and compile a list.
- Your may notice that your stomach does not deal with some food items during pregnancy. They may include foods that contain fat, fast food, meat, and foods that have a strong odor.Avoid such foods.
- If you are unsure of what you eat, you can ask your doctor for a list of items to avoid during pregnancy.
- Eat frequent small meals throughout the day.
- Avoid sodas and other carbonated drinks.
- Adding unused gold bar or gold coin or silver coin into boiled water to improve your babies growth ,especially for bones.
- Eat one boiled egg daily and take fiber foods .
- Try to avoid junk and Oily foods in early stages of pregnancy.
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